Women encounter several health challenges that are particular to their bodies, so how can we help them feel good and strong? Kayli Anderson joins us today to discuss why plant-based diets are suitable for women, break free from the diet mindset, and why it's essential to look at women's health issues. Tune in to this episode to satisfy your curiosity about plant-based nutrition!Key takeaways to listen forWomen's health benefits from a plant-based dietWhy should women prioritize self-care over dieting?Environmental toxin exposure: Why it matters to womenPractical action for women to take when transitioning to a plant-based dietHow to overcome the difficulties of a plant-based diet with easeResources mentioned in this episodeThe Lifestyle Medicine Handbook | Paperback and KindleImproving Women’s Health Across the Lifespan | Paperback and KindlePlant-Based Nutrition Quick Start GuideLow Toxin Living GuideFree mini-course link: 5 Foods All Women Should Eat Every DayAbout Kayli AndersonWith over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, Registered Dietitian Kayli Anderson knows how to help people live healthier lives. She believes a plant-based lifestyle should be simple, pleasurable, and sustainable.  She’s the founder of the brand new site Plant-Based Mavens. Kayli is Board Certified in Lifestyle Medicine and serves as Lead Faculty of the American College of Lifestyle Medicine’s Food as Medicine Course.  She is Chair of ACLM's Registered Dietitian Member Interest Group,  Secretary of the Women's Health Member Interest Group, and Nutrition  Faculty for many of ACLM's other course offerings. She is the author of the Plant-Based Nutrition Quick Start Guide. She has worked with organizations like Blue Zones, Engine 2, and Full Plate Living to develop nutrition content, recipes, and educational programs. Kayli holds a Master's degree in Nutrition and Physical Performance. She is certified as an Exercise Physiologist and Intuitive Eating Counselor. She lives in Colorado, where you’ll find her out on a trail or in her garden.Connect with Kayli AndersonWebsite: https://plantbasedmavens.comInstagram: @plantbasedmavensFacebook: Plant-Based MavensEmail: kayli.msrd@gmail.comAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupSupport the show