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My guest today is Audree Lee Saunders, who is a nutrition and wellness educator in the Chicago area.  Audree is a certified holistic health coach, a health minister, and a medical missionary.  She also teaches classes that help others transform their lives by transforming their diet.
Audree discusses her personal journey from sickness to wellness that led her to become a “food therapist,” helping others to heal their bodies through eating live foods.  Audree’s personal healing from cancer makes her passionate about her program.
Audree gives detailed information on eliminating harmful foods from our diets; she calls them her HIT LIST FOODS:
Ø  Meats—ALL of them!
Ø  Dairy—The “pus” of a cow!
Ø  White foods
Ø  Fried foods
Our discussion also covers the following exciting nutritional topics:
Ø  Are  organic meats ok to eat?
Ø  How do we feel “full” on a plant-based diet?
Ø  What are the best ways to incorporate more “greens”?
Ø  What are the best grains to include?  What about gluten issues with grains?
Ø  How should we include beans as a protein, but not suffer with digestive issues?
Ø  How long does it take to change your diet and actually see tangible results?  (Hint: It isn’t  as long as you might think!)
Ø  Is it really possible to heal diseases through diet transformation?
 
Audree also tells us about her cookbook, and the variety of classes she offers. Everything she does points toward her purpose:  helping others learn to take care of their bodies and live life to the fullest.  Don’t miss Audree’s expert advice on TOTAL FOOD FITNESS!
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