Ally Houston is a health coach, food innovator, scientist and engineer who helps people to be healthy while enjoying great food. Ally has struggled with weight, cancer, and mental health problems, including anxiety and ADHD diagnoses. He fixed his health by changing how he ate and was amazed with his results.  Ally changed his diet in 2015 after a physics professor introduced him to the paleo diet, which he treated with suspicion but made sense scientifically. After doing much reading and research, Ally decided that eating low-carb is extremely healthy and is a great way to heal metabolic and auto-immune conditions. Ally noticed the difference straight away and was so amazed that he started his own company in 2017 called Paleo Canteen. Ally is the co-author of cookbook Paleo Canteen Low Carb On A Budget: The Easy Weight-Loss Low Carb Cookbook, which includes a foreword by our former podcast guest Dr. David Unwin. In addition, he is a prolific podcaster as the host of The Ally Houston Transforms Podcast by Paleo Canteen, which is how I found Ally and his great work, having shared many venerable guests on our shows! Find Ally at-TW- @AllyTransformshttps://metpsy.com/Podcast- The Ally Houston Transforms Podcast by Paleo CanteenFind Boundless Body at- myboundlessbody.com Book a session with us here!