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    Start the New Year Right: End Fatigue, Sleep Better, and Have More Effective Workouts with Dr. Sam Shay

    Start the New Year Right: End Fatigue, Sleep Better, and Have More Effective Workouts with Dr. Sam Shay

    FromFood As Medicine with Dr. Anh

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    Start the New Year Right: End Fatigue, Sleep Better, and Have More Effective Workouts with Dr. Sam Shay

    FromFood As Medicine with Dr. Anh

    ratings:
    Length:
    65 minutes
    Released:
    Jan 2, 2018
    Format:
    Podcast episode

    Description

    Get a head start on your New Year's Resolutions with these great tips from Dr. Sam Shay.
    Released:
    Jan 2, 2018
    Format:
    Podcast episode

    Titles in the series (90)

    Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll also learn about supplements, exercise, mindset, and other alternative therapies that contribute to overall health and well-being.