52 min listen
How Can I Extend my Healthspan? Part 1.
ratings:
Length:
46 minutes
Released:
Feb 3, 2023
Format:
Podcast episode
Description
Healthspan is the total number of years lived without disease while lifespan is the total number of years lived. Trei Tackett, Director of Health Coach Education, and Dr. Mike Stone cover the key health pillars and how to extend your healthspan. You'll learn which diets are best for healthspan, how protein plays a role in healthspan, the best forms of movements, and key takeaways for optimizing sleep for a healthier, longer life.
Released:
Feb 3, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 4 - The World’s Perfect Diet: Jody: Matt and Mike, I’m confused. There are and articles about what the best diet is. The fasting trial went awesome, but what should my everyday diet be? What is the perfect diet? Matt: Well, a few years ago I decided that... by Wild Health Podcast