23 min listen
EP 124 - Your Fittest Future Self
EP 124 - Your Fittest Future Self
ratings:
Length:
21 minutes
Released:
Apr 9, 2019
Format:
Podcast episode
Description
Learn how to achieve long-term health success by creating your own personalized health mix.When it comes to diets, exercise, and weight loss, consistency is key. The mediocre workout that you can do consistently do is far better than the “best” workout you’ll never do. But, with all of the diet and exercise regimens available on the internet, it’s almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Kathleen Trotter helps clients create a “health mix” unique to their health history, goals, and life realities. She explains that no one diet, exercise, or mindfulness strategy works for everyone. Each individual has unique needs and enjoys different foods or types of exercise, and the only way to achieve long-term health success is to create your own personalized health mix.Listen as Kathleen Trotter joins Dr. Taz to discuss how to find your health mix.
Released:
Apr 9, 2019
Format:
Podcast episode
Titles in the series (100)
EP 128 - Is Mold Toxicity Making You Sick?: Learn how mold toxicity can affect a woman’s health and hormones.Between global warming, the development of new chemicals, and advances in building construction, mold toxicity is becoming a prevalent issue in society. Many physicians are just now starting by Super Woman Wellness by Dr. Taz