31 min listen
Episode 30 - 80-90% of women are affected by this difficult issue, but no one talks about it!
Episode 30 - 80-90% of women are affected by this difficult issue, but no one talks about it!
ratings:
Length:
62 minutes
Released:
May 16, 2019
Format:
Podcast episode
Description
80-90% of women are affected by this difficult issue, but no one talks about it! Hormones are complicated, but Dr. Kristin Dawson demystifies and gives options on this podcast about PMDD. PMDD is a diagnosis that's been around for less than a decade, but it affects literally hundreds of millions of women around the world every month. 8-10% of the women have the formal diagnosis, but 80-90% experience some symptoms that could be improved with lifestyle, tracking, and some pretty simple interventions. In this episode we talk about it, how to diagnose, and what to do about it. This is just the beginning of a focus we're going to be taking on women's health.
Released:
May 16, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 6 - Get The Perfect Night's Sleep With One Simple Trick: This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep. Topics and items discussed: Red night light motion sensors, blue light blockers, which light bulbs are best, blackout curtains,... by Wild Health Podcast