Maryon Stewart is the author of Manage Your Menopause Naturally, The Six-Week Guide toCalming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory &Reclaiming Well-Being (New World Library, November 10, 2020). She has also published 27 other self-help health books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. In 2018 she was awarded the British Empire Medal as well as being recognized as one of the 50 most inspirational women by the Daily Mail newspaper.Did you know that in 2020, more than 50 million women are going through menopause in the United States? And it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won’t do anything to try to alleviate them.“My approach offers a simple, workable, and enjoyable way of alleviating symptoms duringperimenopause and beyond. It is based on sound, published scientific research. Thesuccess rate astounds most clients.” Maryon Stewart BEMIn this episode:• a deep dive into the role that diet plays on hormones and looks at how to detect and correctnutritional deficiencies, which are the underlying cause of many menopausal symptoms.• Learn about naturally occurring estrogen sources and well-researched supplements thatcan help to turn off symptoms like hot flashes and night sweats.• Tips on how to hone in on stress, sleep, putting sex back on the menu and future proofing health for the long term, lowering your risk for many life-disrupting (and often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.Want to connect with Maryon?Instagram: @maryonstewartmenopause Twitter: @maryonstewart Linkedin: @MaryonStewartBEMDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by Mixhers