17 min listen
The Benefits of Walking Barefoot | Grounding Techniques
FromMission Daily
ratings:
Length:
35 minutes
Released:
Feb 28, 2024
Format:
Podcast episode
Description
Could the secret to mental clarity and physical well-being be right under your feet?
Discover the ancient practice of grounding, or earthing, and how modern science is uncovering its potential to transform health. This episode dives into the fascinating world beneath our feet, exploring:
The science behind grounding and its health benefits
Historical practices vs. modern lifestyles
Simple exercises to reconnect with the earth
Tune in to unravel how something as simple as walking barefoot could be the key to a healthier, more grounded life.
What do you think? Share your thoughts in the comments or by emailing info@mission.org!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover the ancient practice of grounding, or earthing, and how modern science is uncovering its potential to transform health. This episode dives into the fascinating world beneath our feet, exploring:
The science behind grounding and its health benefits
Historical practices vs. modern lifestyles
Simple exercises to reconnect with the earth
Tune in to unravel how something as simple as walking barefoot could be the key to a healthier, more grounded life.
What do you think? Share your thoughts in the comments or by emailing info@mission.org!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 28, 2024
Format:
Podcast episode
Titles in the series (100)
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