58 min listen
33 Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self.
33 Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self.
ratings:
Length:
71 minutes
Released:
Dec 18, 2021
Format:
Podcast episode
Description
BenGreenfieldFitness.com/comfortcrisis In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues? In the book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self, award-winning journalist Michael Easter, my guest on this podcast, seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. In this podcast, we take a deep dive into Michael's book, and you'll discover the mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. Michael is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. During our discussion, you'll discover: -How perspectives change when exposed to raw nature and discomfort... -The ancient Japanese practice to build championship athletes... -A nutrition expert who challenges conventional thinking about food... -How a trip to Bhutan changed Michael's view of death... -Why we've tipped too far into the realm of comfort... -And much more... Episode sponsors: -Kion Flex -JOOVV -Paleo Valley Beef Sticks -Thrive Market Do you have questions, comments or feedback for Michael Easter or me? Leave your thoughts at https://bengreenfieldfitness.com/comfortcrisis
Released:
Dec 18, 2021
Format:
Podcast episode
Titles in the series (100)
The Problem With Paleo: Why It's OK To Eat Bread, Grains, Legumes, Cheese & Milk.: A few weeks ago, while I was in Israel, I posted the photo above to my , with the comment that... "A Paleo person could never survive in Israel - local popped corn sprinkled with moss from the rooftop, freshly grown spelt and rye, falafel with soaked... by Ben Greenfield Life