Hammer, Brandi, & Adam welcome a very special guest today, Whitney, who is here to discuss and help the gang with the breathwork. Focusing on your breathing has been proven to help improve your gut health, sleep patterns, reduce stress and anxiety. Doing breathing exercises helps you pause and refocus yourself on what is really important to you in life. Have you been working on your breathwork? What technique do you find the most effective? Let us know in the comments below.
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Hammer: http://www.instagram.com/lidolive
Brandi Passante: http://www.instagram.com/brandipassante
Adam Malarchick: http://www.instagram.com/adam_everyday