55 min listen
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
ratings:
Length:
40 minutes
Released:
Jan 14, 2024
Format:
Podcast episode
Description
When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulness meditation. What began as therapy to cope with daily torment evolved into a profound practice for creativity, clarity and calm. Learn how mindfulness helped Jonathan find peace despite unrelenting symptoms, trained his brain to let go of fixating on the noises, and transformed his life. You'll also be led through a soothing lovingkindness meditation designed to ground you in the present. Discover how embracing a mindfulness practice could fundamentally alter how you experience even the most difficult circumstances.Guided Meditation starts around 22:40 into the episode.Episode TranscriptCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 14, 2024
Format:
Podcast episode
Titles in the series (100)
How One Doc “Biohacked” Her Hormones and Reclaimed Her Life by Good Life Project