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    Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)

    Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)

    FromTara Brach

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    Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)

    FromTara Brach

    ratings:
    Length:
    9 minutes
    Released:
    Oct 9, 2020
    Format:
    Podcast episode

    Description

    Meditation: Uprooting Limiting Beliefs with RAIN - This short reflection guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are caught in a limiting belief. Who would you be if you didn’t believe there was something wrong with you? (an excerpt from the full talk, Freedom from the Prison of Limiting Beliefs, given on 2020-09-23)
    Released:
    Oct 9, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!