43 min listen
Meditation: Reducing Anxiety and Getting to Sleep (12 min.)
FromTara Brach
ratings:
Length:
12 minutes
Released:
Feb 27, 2019
Format:
Podcast episode
Description
Meditation: Reducing Anxiety and Getting to Sleep (12 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations - 6, 12, and 18 minutes long - can help in quieting your mind, relaxing your body, and bringing peace to your heart. Each will support you in either calming yourself during the day, or drifting more easily into sleep at night. For more resources, please visit "Community Wisdom on Sleep" at https://www.tarabrach.com/sleep/.
Released:
Feb 27, 2019
Format:
Podcast episode
Titles in the series (100)
Awakening to the Sacred: 2010-01-13 - Awakening to the Sacred - The tendency to think "life should be different" and to try to control experience removes us from the wisdom and compassion that naturally gives rise to healing and transformation. We learn to trust the power of... by Tara Brach