58 min listen
Ep. 2 – Meditation
ratings:
Length:
37 minutes
Released:
Sep 29, 2014
Format:
Podcast episode
Description
Taken from the 2010 Open Your Heart in Paradise retreat, Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in meditation is broad, but we welcome it all. Meditation is a skills training in learning to gather energy. Our attention is brought into focus and we begin to connect the fragments of our lives. When we tap into our ‘inner abundance’, our experience changes and we naturally settle into a more compassionate state of awareness.
Released:
Sep 29, 2014
Format:
Podcast episode
Titles in the series (100)
Ep. 21 - Suffering as an Opening to Faith by Metta Hour with Sharon Salzberg