58 min listen
Rooted in the Present Moment Meditation
Rooted in the Present Moment Meditation
ratings:
Length:
21 minutes
Released:
Oct 27, 2022
Format:
Podcast episode
Description
The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present moment through breath and stillness. Be well.
Released:
Oct 27, 2022
Format:
Podcast episode
Titles in the series (100)
Is Meditation Just The Stop Light For The Traffic In Your Mind?: In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it. by Calm The Bleep Down Meditation & Mindfulness