58 min listen
Observing Thought - Meditation
Observing Thought - Meditation
ratings:
Length:
20 minutes
Released:
Dec 1, 2023
Format:
Podcast episode
Description
When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.
Released:
Dec 1, 2023
Format:
Podcast episode
Titles in the series (100)
The Disease of Thought: Is this episode we discuss the lifelong quest to distance ourselves from our own thoughts to achieve true freedom within our lives. by Calm The Bleep Down Meditation & Mindfulness