9 min listen
157 - Somatic Mindfulness Practice 11 29 2023
157 - Somatic Mindfulness Practice 11 29 2023
ratings:
Length:
10 minutes
Released:
Nov 29, 2023
Format:
Podcast episode
Description
Being Held by Hashem Rena led a guided meditation focused on mindfulness and relaxation. She started by asking everyone to take deep breaths and observe their bodies, from head to feet. She then guided the participants to imagine their parts being held by Hashem, with a sense of security and trust, and to notice how this felt in their bodies. She suggested that the participants could expand this sense of support to other parts as needed. The meditation concluded with the participants staying with the sense of being supported for as long as it was beneficial for their bodies.
Released:
Nov 29, 2023
Format:
Podcast episode
Titles in the series (99)
172 - Somatic Mindfulness Practice 12 26 2023: Mindfulness Exercise for Awareness and Calmness Rena guided a mindfulness exercise, focusing on breathing and body awareness. She instructed participants to take deep breaths and notice the sensations in their body, both physical and internal.... by The Embodied Jewish Woman with Rena Reiser