10 min listen
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Currently unavailable
149 - Somatic Mindfulness Practice 11 19 2023
Currently unavailable
149 - Somatic Mindfulness Practice 11 19 2023
ratings:
Length:
10 minutes
Released:
Nov 19, 2023
Format:
Podcast episode
Description
Meditation and Emotion Dialogue Rena led a meditation session where she guided participants to focus on their physical and emotional states, identify their dominant emotion, and converse with it with compassion. She suggested asking the emotion what it likes or dislikes, what it needs, and how to help.
Released:
Nov 19, 2023
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser