9 min listen
257 - Somatic Mindfulness Practice 05 14 2024
257 - Somatic Mindfulness Practice 05 14 2024
ratings:
Length:
10 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
Fascination with Sensations In Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing our breath to serve as an invitation to slow down and connect with ourselves. We focused on sensing our bodies and how they were supported by the surface beneath us, inviting ourselves to settle even more. Then, we scanned our bodies with curiosity, noticing any sensations that called for our attention. With fascination, we explored these sensations without getting caught in thoughts or memories, simply being with them as they were. Throughout the practice, we learned to stay present with whatever arose, trusting that by doing so, we could release attachment and tension. We allowed ourselves to be fascinated by both our bodily sensations and the space around us, ultimately coming back to our breath with a sense of awareness and connection. If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following. 1) Share this episode with a friend or family member you think would appreciate it. 2) Leave a review on your favorite podcast app or my website. 3) Send me an email or message with your experience listening to this. 4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/ Thank you for your support!
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (98)
177 - Somatic Mindfulness Practice 01 02 2024: Guided Meditation for Nervous System Regulation Rena led a guided meditation focused on regulating the nervous system. She encouraged the participants to focus on their breath moving in and out of their heart space, and then notice the state... by The Embodied Jewish Woman with Rena Reiser