10 min listen
220 - Somatic Mindfulness Practice 03 05 2024
220 - Somatic Mindfulness Practice 03 05 2024
ratings:
Length:
9 minutes
Released:
Mar 5, 2024
Format:
Podcast episode
Description
Mindful Body Exploration In Rena's guided somatic mindfulness practice, we start by simply breathing deeply, allowing our breath to flow naturally without force. We then shift our focus inward, scanning our bodies until we find a part that calls for attention. With loving compassion, we delve into that space, exploring its sensations and boundaries with gentle curiosity. We let go of the sensation and observe its outline, noticing its shape and texture. Gradually, we expand our awareness to encompass the space around it, breathing deeply to connect with our entire being. Moving through each sensation, we observe without judgment, allowing ourselves to be fully present in the moment. This practice nurtures a profound connection with our bodies, fostering a sense of peace and alignment within ourselves.
Released:
Mar 5, 2024
Format:
Podcast episode
Titles in the series (99)
154 - Somatic Mindfulness Practice 11 26 2023: New Breathing Technique + Body Awareness Meditation Rena led a demonstration of a new breathing technique. She instructed participants to inhale through their noses, close their mouths as if their lips were wrapped around a straw, and exhale... by The Embodied Jewish Woman with Rena Reiser