10 min listen
208 - Somatic Mindfulness Practice 02 19 2024
208 - Somatic Mindfulness Practice 02 19 2024
ratings:
Length:
10 minutes
Released:
Feb 19, 2024
Format:
Podcast episode
Description
Embrace and Empathize: Inner Journey In this mindful practice, you start by grounding yourself and breathing deeply, allowing your breath to flow naturally. You're invited to listen to the emotions in your body with the same empathy you'd give to a loved one. As you tune in, you're encouraged to notice both physical sensations and emotions without judgment. Then, you explore the opposite of your current feelings, imagining positivity and boundless potential. This process of shifting back and forth allows you to observe any changes with kindness. The practice emphasizes staying connected to all parts of yourself from a place of strength and acceptance.
Released:
Feb 19, 2024
Format:
Podcast episode
Titles in the series (99)
154 - Somatic Mindfulness Practice 11 26 2023: New Breathing Technique + Body Awareness Meditation Rena led a demonstration of a new breathing technique. She instructed participants to inhale through their noses, close their mouths as if their lips were wrapped around a straw, and exhale... by The Embodied Jewish Woman with Rena Reiser