Your body is an entire universe unto itself and your emotions are the climate. Just like there's no such thing as bad weather, there's no such thing as "bad" emotions either. Every emotional experience comes bearing a gift! Storms clear, release, and reset. In this meditation, we're practicing witnessing & allowing the inner storms from the stable ground of your essential being.

Meditation Mantra: I can just watch and observe the energy in me. It's no threat to me. 
Supportive Witnessing Meditations:
Observing Without Evaluating
Daily Living Meditation: Emotional Awareness
"Hello" Meditation for Gentle Emotional Awareness
Emotional Digestion Meditation for Mind-Body Liberation
Fear is Just a Sensation
Your Sensational Now
Witnessing the Witness
Honour, Own, Embody Mantra Meditation
Recycle Emotions Back to Love
A Moment of Being
Emotional Integration Meditation for Deep Healing
5-Minute Simple Breath Meditation

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