20 min listen
10 min Morning Yoga for Emotional Balance | Yoga with Melissa 607
10 min Morning Yoga for Emotional Balance | Yoga with Melissa 607
ratings:
Length:
20 minutes
Released:
Feb 11, 2022
Format:
Podcast episode
Description
10 min Morning Yoga
If you are experiencing perimenopausal, menopausal or postmenopausal mood swings you are not alone. Anger, frustration, irritation, anxiety, depression are common emotions that move through our bodies during the menopausal years. In this class, we will draw on the teachings of Thich Nhat Hanh to embrace our emotions with kindness and compassion. Rather than struggling against our emotions or trying to understand them logically, we will simply meet ourselves where we are and take good care of ourselves with this yoga class that will feel like a mindful hug.
Props Needed: Block
If you are experiencing perimenopausal, menopausal or postmenopausal mood swings you are not alone. Anger, frustration, irritation, anxiety, depression are common emotions that move through our bodies during the menopausal years. In this class, we will draw on the teachings of Thich Nhat Hanh to embrace our emotions with kindness and compassion. Rather than struggling against our emotions or trying to understand them logically, we will simply meet ourselves where we are and take good care of ourselves with this yoga class that will feel like a mindful hug.
Props Needed: Block
Released:
Feb 11, 2022
Format:
Podcast episode
Titles in the series (94)
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