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? Pick A Card ? Yoga ? | Messages from Your Spirit | Yoga with Melissa 599

? Pick A Card ? Yoga ? | Messages from Your Spirit | Yoga with Melissa 599

FromYoga with Melissa


? Pick A Card ? Yoga ? | Messages from Your Spirit | Yoga with Melissa 599

FromYoga with Melissa

ratings:
Length:
20 minutes
Released:
Dec 3, 2021
Format:
Podcast episode

Description

Pick A Card Yoga

You loved my last pick a card yoga class and I loved creating it. Today I am creating a pick a card class with the Urban Crow Oracle and the Earthbound Oracle. Links to where you can purchase these decks are below.

Same as before, there will be 3 piles each one represents a different yoga class. Tae a few moments to center yourself and focus on the three card piles. Choose the pile that you resonate with the most and then click on the time stamp in the description for your yoga class.

These hatha yoga sequences are suitable for level 1 or level 2, beginner or intermediate level hatha yoga students. The first two classes are more hatha yoga in style and sequencing. The first class you will need a wall. The second class you will need a yoga strap. The second class is mostly standing postures.

 

Poem: Still Life by Kristin Lee from Collective Wisdom Magazine September 2020 edition 

https://www.collectivewisdommagazine.com/

 

Within you for you by Justine Beck from Collective Wisdom Magazine 

https://www.collectivewisdommagazine.com/

 

Deck Used in these Videos 

Urban Crow Oracle https://crowtarotshop.com/products/4th-printing-urban-crow-oracle-pre-order-releases-june-2021 
Released:
Dec 3, 2021
Format:
Podcast episode

Titles in the series (94)

Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.