Welcome to yoga class! As we navigate our new post-COVID world, I’m bringing you new opportunities to practice yoga online. This two hour class will give you the opportunity to meet me as a yoga teacher and follow me through one of my favorite ashtanga yoga flows. Are you ready to transcend your mind and meet your true self?  The goal of yoga practice is to help you realize that you exist beyond your thoughts and your physical form. For this reason, your yoga journey is important now more than ever. To meet you on this journey, I’m making myself more available online for yoga students everywhere. Please immerse yourself in the experience of this episode and practice some of the yoga sutras with me, like the ones I discussed in Episode 1.  There will be more opportunities like this and immersive experiences coming online as we move through our new normal way of life. Make sure you’re following my podcast so you can stay up to date with all of the amazing yoga opportunities coming your way. Stay connected: @kinoyoga and @omstarsofficial View my teaching schedule, blogs, etc on Kinoyoga.com Get your free 30 day membership on Omstars.com& use code: PODCAST