23 min listen
Episode 29: Intro to Yoga #1
Episode 29: Intro to Yoga #1
ratings:
Length:
29 minutes
Released:
May 9, 2008
Format:
Podcast episode
Description
Interested in yoga but dont know where to start? Well,
this class is the answer. This Into to Yoga class moves slowly and
carefully through some common yoga poses and gives thorough information
about proper alignment for each pose. A detailed pose guide with large
clear pictures is used throughout the class to further help with
understanding of proper alignment.This class is the perfect way
to learn yoga in the comfort of your own home (or just about anywhere)
and experience the incredible healing benefits it has to offer. Find
out why yoga has become so popular and feel better than ever with this
Intro to Yoga class! *Please be sure to print the pose guide and have
it with you for the class.Be sure to check out the longer versions of this class available at YogaDownload.com
this class is the answer. This Into to Yoga class moves slowly and
carefully through some common yoga poses and gives thorough information
about proper alignment for each pose. A detailed pose guide with large
clear pictures is used throughout the class to further help with
understanding of proper alignment.This class is the perfect way
to learn yoga in the comfort of your own home (or just about anywhere)
and experience the incredible healing benefits it has to offer. Find
out why yoga has become so popular and feel better than ever with this
Intro to Yoga class! *Please be sure to print the pose guide and have
it with you for the class.Be sure to check out the longer versions of this class available at YogaDownload.com
Released:
May 9, 2008
Format:
Podcast episode
Titles in the series (100)
Episode 6: Core Yoga #1: The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced... by 20 min. Yoga Sessions from YogaDownload.com