21 min listen
Episode 147: Yoga for Weight Loss: Your Body is a Temple
Episode 147: Yoga for Weight Loss: Your Body is a Temple
ratings:
Length:
32 minutes
Released:
Aug 28, 2020
Format:
Podcast episode
Description
"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride. What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.
Released:
Aug 28, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 1: Sun Salutations Flow #1: YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music... by 20 min. Yoga Sessions from YogaDownload.com