23 min listen
Episode 31: Gentle Hatha Flow #2
Episode 31: Gentle Hatha Flow #2
ratings:
Length:
26 minutes
Released:
May 23, 2008
Format:
Podcast episode
Description
This is the next in our highly regarded series of slow and gentle
yoga classes that will soothe and relax you like nothing else. More
like a massage than a workout, this class is gentle and restorative and
will leave your muscles feeling relaxed, and your mind calm and
tranquil. From the dreamy music, to Jackie's soothing and calming voice,
you will be whisked away to a place of complete serenity.
This class is still dynamic and will stretch and lengthen every muscle
in your body from your head to your toes, but it will do so in a
gentle, soothing, and relaxing way. A truly amazing and healing class,
this is perfect for those times when you want the yoga, but not the
intense workout. Relax, let go, and ENJOY!Be sure to check out the longer versions of this class available at YogaDownload.com!
yoga classes that will soothe and relax you like nothing else. More
like a massage than a workout, this class is gentle and restorative and
will leave your muscles feeling relaxed, and your mind calm and
tranquil. From the dreamy music, to Jackie's soothing and calming voice,
you will be whisked away to a place of complete serenity.
This class is still dynamic and will stretch and lengthen every muscle
in your body from your head to your toes, but it will do so in a
gentle, soothing, and relaxing way. A truly amazing and healing class,
this is perfect for those times when you want the yoga, but not the
intense workout. Relax, let go, and ENJOY!Be sure to check out the longer versions of this class available at YogaDownload.com!
Released:
May 23, 2008
Format:
Podcast episode
Titles in the series (100)
Episode 6: Core Yoga #1: The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced... by 20 min. Yoga Sessions from YogaDownload.com