23 min listen
Episode 23b: Lunar Flow #1 - Audio Class
Episode 23b: Lunar Flow #1 - Audio Class
ratings:
Length:
29 minutes
Released:
Dec 13, 2007
Format:
Podcast episode
Description
This is another addition to our slower more mellow
Gentle Hatha yoga series of classes. This class is restorative and
soothing and can be done by candlelight for added restorative benefits.
This class can be done any time of day, but is best to do at night,
before bed, or any time you need to let go of stress, let go of the
outer world and go deep inside to a place of utter calm and serenity.*If you enjoy this class, you might want to try the 30, 45, and 60 minute versions available at YogaDownload.com
Gentle Hatha yoga series of classes. This class is restorative and
soothing and can be done by candlelight for added restorative benefits.
This class can be done any time of day, but is best to do at night,
before bed, or any time you need to let go of stress, let go of the
outer world and go deep inside to a place of utter calm and serenity.*If you enjoy this class, you might want to try the 30, 45, and 60 minute versions available at YogaDownload.com
Released:
Dec 13, 2007
Format:
Podcast episode
Titles in the series (100)
Episode 6: Core Yoga #1: The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced... by 20 min. Yoga Sessions from YogaDownload.com