23 min listen
Episode 32a: Detox Yoga #2 - Audio Class
Episode 32a: Detox Yoga #2 - Audio Class
ratings:
Length:
25 minutes
Released:
May 29, 2008
Format:
Podcast episode
Description
The challenging detoxifying yoga class includes yoga poses
designed to compress and massage the inner organs which works to rid the body
of harmful toxins, leaving you feeling like new. This class will flush and
rinse the entire body, so be sure to drink lots of water when you’re finished
to further aide the detoxification process. This is a challenging class that
offers lots of pose variations throughout so you choose to go to your edge and
take your practice to the next level.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Released:
May 29, 2008
Format:
Podcast episode
Titles in the series (100)
Episode 6: Core Yoga #1: The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced... by 20 min. Yoga Sessions from YogaDownload.com