23 min listen
Episode 42a: Yoga Sculpt #1 - Audio Class
Episode 42a: Yoga Sculpt #1 - Audio Class
ratings:
Length:
25 minutes
Released:
Jan 26, 2010
Format:
Podcast episode
Description
This Yoga Sculpt class uses weights throughout to help sculpt and tone
your body as you stretch and move through your yoga poses. Dawnelle is
the master of creative flows, and she comes up with amazing ways to
incorporate weight training into her flow series'. You will be worked
and sweat like nothing else from this class! This is the most
challenging class available on our site! Enjoy!If you enjoy this 20 min version, please be sure to try the longer versions available on our site!Thanks!
your body as you stretch and move through your yoga poses. Dawnelle is
the master of creative flows, and she comes up with amazing ways to
incorporate weight training into her flow series'. You will be worked
and sweat like nothing else from this class! This is the most
challenging class available on our site! Enjoy!If you enjoy this 20 min version, please be sure to try the longer versions available on our site!Thanks!
Released:
Jan 26, 2010
Format:
Podcast episode
Titles in the series (100)
Episode 6: Core Yoga #1: The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced... by 20 min. Yoga Sessions from YogaDownload.com