24 min listen
Episode 43: Yoga for Strength #1 - VIdeo Class
Episode 43: Yoga for Strength #1 - VIdeo Class
ratings:
Length:
26 minutes
Released:
Mar 2, 2010
Format:
Podcast episode
Description
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!
If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
Released:
Mar 2, 2010
Format:
Podcast episode
Titles in the series (100)
Episode 19: Chakra Balancing Yoga #1: This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend... by 20 min. Yoga Sessions from YogaDownload.com