24 min listen
Episode 43a: Yoga for Strength #1 - Audio Class
Episode 43a: Yoga for Strength #1 - Audio Class
ratings:
Length:
23 minutes
Released:
Feb 16, 2010
Format:
Podcast episode
Description
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!
If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
Released:
Feb 16, 2010
Format:
Podcast episode
Titles in the series (100)
Episode 3: 20 minutes of Power #1: If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a... by 20 min. Yoga Sessions from YogaDownload.com