24 min listen
Episode 56: Core Yoga #3 - 20 min
Episode 56: Core Yoga #3 - 20 min
ratings:
Length:
23 minutes
Released:
Jan 9, 2012
Format:
Podcast episode
Description
As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is another great way to help the belly look flatter). This is a vigorous class that is designed for the intermediate to advanced student. Be sure to have your towel close by!
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
Please support this podcast by submitting a donation. Thanks!
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
Please support this podcast by submitting a donation. Thanks!
Released:
Jan 9, 2012
Format:
Podcast episode
Titles in the series (100)
Episode 19: Chakra Balancing Yoga #1: This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend... by 20 min. Yoga Sessions from YogaDownload.com