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Episode 9: Yoga for Buns #1

Episode 9: Yoga for Buns #1

From20 min. Yoga Sessions from YogaDownload.com


Episode 9: Yoga for Buns #1

From20 min. Yoga Sessions from YogaDownload.com

ratings:
Length:
24 minutes
Released:
Aug 4, 2007
Format:
Podcast episode

Description

This class is a Power Vinyasa Yoga class designed to tone and shape
your gluteal muscles, better known as your buns, as well as firm and
condition your legs. Dawnelle gracefully guides you through an amazing
Power Vinyasa Flow focusing on poses and techniques that target your
lower body problem areas. You will feel toned, stretched, focused and
renewed after this class and your buns will really be feeling it the
next day! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Released:
Aug 4, 2007
Format:
Podcast episode

Titles in the series (100)

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!