29 min listen
Episode 151: 15-Minute Yoga Reboot
Episode 151: 15-Minute Yoga Reboot
ratings:
Length:
15 minutes
Released:
Feb 12, 2021
Format:
Podcast episode
Description
Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!
Released:
Feb 12, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 23: Lunar Flow #1: This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience on your schedule! This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative... by 20 min. Yoga Sessions from YogaDownload.com