23 min listen
Episeode 48a: Mat Pilates - Audio Class
Episeode 48a: Mat Pilates - Audio Class
ratings:
Length:
22 minutes
Released:
Oct 28, 2010
Format:
Podcast episode
Description
This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced students.
If you enjoy this class you can take it further by downloading one of the longer versions available on our website!
If you enjoy this class you can take it further by downloading one of the longer versions available on our website!
Released:
Oct 28, 2010
Format:
Podcast episode
Titles in the series (100)
Episode 6: Core Yoga #1: The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced... by 20 min. Yoga Sessions from YogaDownload.com