24 min listen
Episode 49: Forrest Yoga - Audio Class and Pose Guide
Episode 49: Forrest Yoga - Audio Class and Pose Guide
ratings:
Length:
27 minutes
Released:
Jan 5, 2011
Format:
Podcast episode
Description
An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.
Be sure to show your support and check out the longer length versions of this class available on our site!
Enjoy!
Be sure to show your support and check out the longer length versions of this class available on our site!
Enjoy!
Released:
Jan 5, 2011
Format:
Podcast episode
Titles in the series (100)
Episode 19: Chakra Balancing Yoga #1: This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend... by 20 min. Yoga Sessions from YogaDownload.com