3 min listen
A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.
FromYoga Today
A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.
FromYoga Today
ratings:
Length:
3 minutes
Released:
Mar 12, 2014
Format:
Podcast episode
Description
There are many ways to transition from one pose to another in yoga. Mona Godfrey puts the fun in fundamental by showing you a playful way to move from standing poses to your seated practice. Jumping through to seated takes as much arm strength as it does core strength. And with this quick tip you will come that much closer to mastering this move. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com.
Released:
Mar 12, 2014
Format:
Podcast episode
Titles in the series (38)
A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose: Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try... by Yoga Today