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YogaToday Class Preview: Building the Nervous System to Cleanse the Magnetic Field with Sarah Kline
FromYoga Today
YogaToday Class Preview: Building the Nervous System to Cleanse the Magnetic Field with Sarah Kline
FromYoga Today
ratings:
Length:
1 minute
Released:
Mar 12, 2014
Format:
Podcast episode
Description
Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire. Sarah demonstrates how to use our hands in mudra with breath, and explains how our hands serve as the remote control for our brain. This class strives to strengthen the capacity of our minds through a vigorous practice that will help to direct our lives in alignment with our soul's purpose.
To view the full, one-hour class visit us at yogtoday.com.
To view the full, one-hour class visit us at yogtoday.com.
Released:
Mar 12, 2014
Format:
Podcast episode
Titles in the series (38)
YogaToday Class Preview: Decompressing Vinyasa with Adi Amar: Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today