3 min listen
YogaToday Class Preview: Expand your Body with Neesha Zollinger.
FromYoga Today
ratings:
Length:
1 minute
Released:
Apr 7, 2014
Format:
Podcast episode
Description
Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.
Released:
Apr 7, 2014
Format:
Podcast episode
Titles in the series (38)
A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose: Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try... by Yoga Today