1 min listen
A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique.
FromYoga Today
ratings:
Length:
2 minutes
Released:
Mar 12, 2014
Format:
Podcast episode
Description
Sarah Kline is one of the most insightful teachers in the business. Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing is know for it's grounding effects on the central nervous system. Try it you will love it. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com.
Released:
Mar 12, 2014
Format:
Podcast episode
Titles in the series (38)
YogaToday Class Preview: Decompressing Vinyasa with Adi Amar: Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today