Dr. Michele Summers Colon is a holistic podiatrist, practicing in
southern California. She's been quoted in many well-known publications
including USA Today, Bloomberg Business Week and US News. Dr. Michele
has the ability to help women create balanced, healthy lives
by looking at their overall health picture and applying her knowledge
of both Eastern and Western medicine. She's maintained a private medical
practice for over two decades where she uses her knowledge of yoga,
reiki, reflexology and accupressure. Dr. Michele believes that food is
medicine and that yoga, ayurveda and meditation are the keys to perfect
health.Contact InfoWebsite: drmichele.com
Most Influential PersonDeepak ChopraEffect on EmotionsI'm a lot calmer now.Thoughts on BreathingBreathing is the first thing you learn, especially, when you're trying to meditate. It's actually its own form of meditation.Suggested ResourcesBook: Getting in the Gap by Dr. Wayne DyerApp: OmvanaAdvice for Newbie
I
think it's a great tool and something everyone should do. If they have
trouble with it, start with the guided meditations or with breathing.
just inhaling slowly and exhaling slowly three times can calm you down.