3 min listen
A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana
FromYoga Today
ratings:
Length:
3 minutes
Released:
Mar 12, 2014
Format:
Podcast episode
Description
In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the shoulders without hindering your range of motion. Learning these fundamentals will help you achieve a stronger, safer, and healthier yoga practice. For full length classes please visit Yogatoday.com
Released:
Mar 12, 2014
Format:
Podcast episode
Titles in the series (38)
A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose: Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try... by Yoga Today