39 min listen
136: Mobility Is A Waste Of Time... Or Is It? With Danya Douglas Hunt
136: Mobility Is A Waste Of Time... Or Is It? With Danya Douglas Hunt
ratings:
Length:
47 minutes
Released:
May 18, 2021
Format:
Podcast episode
Description
On this week’s episode, I chat with Danya Douglas Hunt, a former Olympic Athletic Therapist & Strength and Conditioning coach turned multi-passionate entrepreneur, about all things mobility. She explains that, through the lens of mobility and its effect on our health, we better understand the overall themes of consistency, forward progression (not perfection), and supporting your whole body for graceful aging and movement. Mobility is for anybody who wants to age gracefully and continue to perform daily acts of living. It’s not just for somebody who wants a deep squat, or someone who dreams of lifting a ton of weight. So, if you are someone who moves your body at all during the day, this podcast episode is for you! Find show notes at bicepsafterbabies.com/136 Follow me on Instagram!
Released:
May 18, 2021
Format:
Podcast episode
Titles in the series (100)
006: 10 Things I Have Learned As A Fitness Coach: I've learned a lot over the past 3 years as a fitness/macro coach and in this episode I share those lessons. To snag this episode's freebie - Goal Setting Worksheet - head to Don't forget to hit "subscribe" and leave a review before November 22nd to... by Biceps After Babies Radio