36 min listen
On Moving Better with Dr. Megan-Marie Delegas - Ep. 148
FromNext Level Human
ratings:
Length:
64 minutes
Released:
Jan 29, 2022
Format:
Podcast episode
Description
Movement is one of the most fundamental aspects of living a well-balanced lifestyle. People who exercise regularly, or do some kind of mild activity regularly, or do a combination of both, tend to feel better overall. It’s important, however, to understand where we can improve our range of motion and mobility, what are the factors that influence exercise, and how we can get better at moving, in general. In this episode of Next Level Human podcast, Dr. Jade welcomes Dr. Megan-Marie Delegas to discuss the fundamentals and the most important guidelines of movement and exercise. Dr. Delegas explains that nutrition, stress levels, water intake, and sleep quality, all affect how well we move. One of the most important outcomes of learning how to move better, is the subsequent regulation of the nervous system. Tune in to learn more! Connect with Dr. Megan-Marie Delegas LinkedIn: Megan-Marie Delegas Website: www.meganmariept.com Instagram: @meganmarie_pt Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
Released:
Jan 29, 2022
Format:
Podcast episode
Titles in the series (100)
Reading Food Labels- Episode 5: Podcast: Play in new window | Download (Duration: 34:55 — 40.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Reading food labels can be simple and effective if you don’t let yourself over complicate things and u by Next Level Human