In this episode of Next Level Human podcast, Dr. Jade speaks about the concept of true change. In order to leave behind who we currently are and become someone we want to be, it’s common to make a list of changes that need to happen, or habits that we must adopt, or new behaviors we need to reproduce, and just try to implement these things daily. None of these matter, if we don’t change inside. Dr. Jade dives deep into the idea that in order to change, we need to first be the change and really start acting and thinking like the person we want to become. Going about a list of to dos and just hoping for the change to happen is what most people do, and that’s why most people fail to change. Leaving the old person behind will only works if we embody the new one. Tune in to learn more! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta