47 min listen
Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9
FromNext Level Human
ratings:
Length:
30 minutes
Released:
May 24, 2018
Format:
Podcast episode
Description
Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr. Jade thinks about overtraining as well as some of the tools and supplements he uses to assess training status, manage fatigue and deal with the consequences of intense workouts.
Released:
May 24, 2018
Format:
Podcast episode
Titles in the series (100)
Keto Diet: weight loss, health, fitness, etc- Episode 8: Podcast: Play in new window | Download (Duration: 46:40 — 53.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Keto Diet is all the rage right now. What is the science? Is it right for you? Is it safe? by Next Level Human