30 min listen
How Do You Stop Overeating? – Episode 14
FromNext Level Human
ratings:
Length:
26 minutes
Released:
Aug 20, 2018
Format:
Podcast episode
Description
Podcast: Play in new window | Download (Duration: 26:14 — 30.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How do you stop overeating? First you realize that much of the debate on eating has centered on either fats or carbohydrates. In reality the science has been with us for awhile. Highly flavored diets that contain the high-calorie, palatable combinations of salt, sugar, starch and/or fat may be the major contributing factor. That and understanding how protein is something we mammals prioritize at a particular threshold, hold big clues as to why you may be feeling hungry all the time. For supporting science associated with this podcast see the following resources: https://www.metaboliceffect.com/what-makes-you-gain/ The Hungry Brain by Stephen Guyenet https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-5-11
Released:
Aug 20, 2018
Format:
Podcast episode
Titles in the series (100)
Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9: Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Overtraining? How are you managing exercise recovery, repair and adaptation? by Next Level Human